As we age, taking care of our teeth becomes more important. Poor oral hygiene can lead to gum disease, tooth decay, and other serious health problems, so it’s important to maintain good dental habits as we age.
In this blog post, we will explore the importance of taking care of your teeth as you age and provide helpful tips on how to do so.
Proper Oral Health Routines
Good oral hygiene habits should include brushing twice daily, flossing once daily, and visiting the dentist every six months for a checkup and cleaning. Toothpaste with fluoride can remove bacteria from your teeth’s surface, preventing cavities from forming.
Flossing helps remove food particles stuck between teeth, which can cause decay if left unchecked. Regularly visiting the dentist ensures issues are addressed before they become major problems.
Other important routines for proper oral health include drinking plenty of water. Drinking enough water helps wash away food particles and bacteria from your teeth and gums. Eating nutritious foods like fruits and vegetables will also help keep your teeth healthy.
Visiting the Dentist Regularly
It’s important to visit the dentist regularly as you age. Not only will regular checkups help your dentist catch any potential issues early, but they can also help you maintain your overall oral health.
During a regular visit, your dentist will check for signs of decay or infection in your mouth and clean your teeth to keep them healthy and strong.
Your dentist will also be able to assess your gums for any signs of periodontal disease, a condition that can lead to tooth loss if left untreated. They will also look for signs of oral cancer, which can be detected early with regular visits.
If you have any concerns about your oral health, discuss them with your dentist. They can recommend treatments or lifestyle changes to help protect your teeth and improve oral hygiene. With regular checkups, you can ensure that you are taking care of your teeth as you age.
Flossing is an essential part of keeping your teeth healthy as you age. Regular flossing helps remove plaque and food particles between the teeth and along the gum line that brushing alone cannot reach.
It also prevents the buildup of plaque and tartar, which can lead to cavities, gum disease, and other oral health issues.
To floss correctly:
Use an 18-inch piece of floss, wrapping it around your middle fingers and holding it tightly between your thumbs and index fingers.
Gently guide the floss between each tooth using a sawing motion.
Curve the floss around the shape of the tooth and make sure to go beneath the gum line.
Remember to floss at least once daily, preferably after brushing your teeth. Ensure you get into all the crevices of your teeth. If you have trouble getting into all the nooks and crannies, consider using a water flosser or dental pick instead.
Brushing your teeth is an important part of any oral health routine. Regularly brushing your teeth helps prevent plaque buildup, which can lead to tooth decay and gum disease.
As you age, it is especially important to brush your teeth twice daily and use toothpaste that contains fluoride to help protect your teeth from cavities. When brushing your teeth, be sure to cover all surfaces of your teeth, including the front, back, and sides.
Also, brush your tongue to help remove bacteria or food particles that can cause bad breath. Choosing a toothbrush with soft bristles that fits comfortably in your hand and can reach all areas of your mouth is also important. Finally, replace your toothbrush every three months or when the bristles become frayed.
At Cloverdale Dental Centre, we understand the importance of maintaining oral health, especially as you age. We also understand how hard it can be to take the time to prioritize taking care of your teeth.
That’s why we’re here to help – whether with regular checkups, advice on dental hygiene, or the latest technology and treatments, we’re here to ensure you get the care you need. Make an appointment with your dentist in Cloverdale today, and let us help you care for your teeth for years.