Smiling is a characteristic that is shared by all human beings. It is an expression of joy and happiness that is universally understood across all cultures. As such, there is a wealth of research and statistics about smiling, and its effects on our happiness and well-being. Let’s take a closer look at the facts!
Smiling and Stress Reduction
Numerous studies have shown a link between smiling and reduced levels of stress. The effect is so powerful that even a forced smile gives us a boost of endorphins and serotonin, a hormone known to contribute to our sense of happiness and well-being. So, the next time you face a challenging situation, try to smile. This may lead to a more positive mood!
Smiles are Contagious
How many times have you noticed yourself breaking into a smile when you see someone else smiling? Seeing a smiling face triggers a part of the brain that controls facial movement, which makes it hard to resist smiling back.
Smiling Increases Longevity
People who smile more tend to be happier, and happiness is linked to a longer lifespan and reduced occurrences of illness and disease.
Smiling Contributes to Heart Health
As if there were not enough reasons to smile, it has been shown that smiling helps keep the heart healthy. People who smile tend to have lower blood pressure and reduced risks of heart disease.
Smiling Increases Pain Tolerance
One fascinating fact about the power of a smile is that it can lessen the effects of pain. When smiling, endorphins are released which temporarily reduces our perception of pain. Over time, the happier we are, our tolerance for pain increases.
Smiles Strengthen Social Interactions
Smiling plays an essential role in social dynamics. When we smile in social situations, it communicates positive intentions. It makes us appear warmer and more approachable, and fosters a sense of connection between people.
Smiling is Easier than Frowning
It only takes 13 facial muscles to produce a smile, whereas it can take 50 to create a frown. This shows that smiling takes much less effort and energy, plus you will feel better with a smile on your face!
Smiling Makes You More Confident
A healthy smile is one of the first things people notice, and it can be one of the most effective ways to get someone’s attention. The key to a beautiful smile is to take good care of your oral health, including regular brushing, using dental floss and mouthwash. If you have overcrowded or misaligned teeth, a dentist will be able to find the right course of treatment to give you a confident smile.
These statistics and facts show an important correlation between smiling and our health, as well as the effects it has on our physical and mental well-being. If you are looking for advice on keeping a healthy smile, or want to improve the appearance of your teeth, contact your dentist in Cloverdale today.