How to choose the right toothpaste and mouthwash for your needs

How to choose the right toothpaste and mouthwash for your needs

Jan, Mon, 2024

With so many options, choosing the right toothpaste and mouthwash for your oral care needs is important for optimal dental health. Here are a few tips and ideas that you can use to make an informed decision:

Age and health: If you’re an adult, try to avoid the use of children’s toothpaste. Usually labeled “kid’s toothpaste” or “children’s toothpaste”, this toothpaste typically has less fluoride than adult versions. Toothpaste for children typically contains about half the amount of fluoride as toothpaste for adults.

Personal preferences: Some people enjoy strong-flavored toothpaste (think mint) while others prefer a softer flavor (think unflavored). Toothpastes are also available in a variety of colors and textures. Choose a toothpaste that you love using!

Examine the feedback: After you’ve narrowed down your options, read some reviews of your preferred toothpastes. This will give you a better understanding of each choice based on other user experiences.

Here’s a guide to help you with selecting the best toothpaste and mouthwash products. Our friendly and knowledgeable team can help you find the right oral health products for your needs. Book a consultation with us today!


  1. Consider Your Oral Health Requirements: Begin by evaluating your dental health requirements. If you have any health issues, such as sensitive teeth or gum disease, you may require a toothpaste created specifically for those ailments. Choose toothpaste that addresses your key issues.
  2. Examine for Fluoride: Check to see if the toothpaste you choose contains fluoride. Fluoride is a mineral that aids in tooth strengthening and cavity prevention. Other substances to look for in toothpaste are baking soda, which aids in plaque removal, and xylitol, which aids in tooth decay prevention.
  3. Assess Abrasiveness: The abrasiveness of toothpaste varies, which might impair enamel health. To consider a toothpaste that cleans properly without hurting enamel, look for one with a Relative Dentin Abrasivity (RDA) rating of less than 250.
  4. Deal with Sensitivity: If you have sensitive teeth, use toothpaste designed for sensitive teeth. Desensitizing chemicals are used in these to alleviate discomfort caused with hot, cold, or sweet foods.
  5. Whitening Requirements: For teeth whitening, use toothpaste that has moderate abrasives. To avoid enamel damage, see your dentist before using an extreme whitening toothpaste that contains silica, pyrophosphates, hydrogen peroxide or carbamide peroxide.


  1. Concentrate on Your Goals: Determine your primary goals for using mouthwash, such as improved breath, plaque control, gum health, or other specific problems.
  2. Look for the ADA Seal: On the mouthwash label, look for the American Dental Association (ADA) seal. This signifies that the product has been tested for safety and efficacy.
  3. Fluoride Content: Fluoride is found in some mouthwashes, which can help strengthen teeth and prevent cavities. If you don’t use fluoride toothpaste, a fluoride-containing mouthwash can help.
  4. Alcohol-Free Alternatives: Alcohol-based mouthwashes can be overly strong, causing dry mouth or irritation. To preserve a healthy oral environment, use alcohol-free options.
  5. Antiseptic or Antibacterial Properties: To reduce plaque and gingivitis, use an antiseptic mouthwash containing chemicals such as chlorhexidine or essential oils such as tea tree oil or eucalyptus.
  6. Breath Freshening: If you want to tackle bad breath, look for mouthwashes that focus on neutralizing odor rather than disguising it.
  7. Dry Mouth Relief: If you suffer from dry mouth, use a mouthwash made expressly for this purpose. These formulations can aid in the restoration of moisture and the prevention of oral health concerns.
  8. Avoid Excessive Use: While mouthwash can be beneficial, excessive usage might upset the natural balance of oral microorganisms. Follow the directions on the label or seek advice from your dentist.

Finally, selecting the correct toothpaste and mouthwash requires understanding your oral health needs, considering specific concerns such as sensitivity or tartar control, and obtaining the advice of dental professionals. You may develop a healthy and brilliant smile while also boosting overall dental well-being by picking items that correspond with your goals and tastes.

Contact the friendly team at Cloverdale Dental in Cloverdale, Surrey. We’re here to help you maintain a happy and healthy smile that will last a lifetime!

Cloverdale Dental Centre
Cloverdale Dental Centre

After graduating his dental training at University of British Columbia in 2014, he moved to Central Alberta and has proudly helped communities with their dental care needs for 6 years before moving back to his always-home, B.C. His goal in dentistry is to care for his patients by treating, not just a single toothache at a time, but to look at patients as a whole person and to develop a healthy mouth in all aspects.

Dr. Jung never stops learning and attends a variety of continuing education and study clubs to provide the best and most modern care for his patients. Outside of dentistry, Dr. Jung enjoys spending time with his wife and daughter, playing tennis, playing musical instruments, and watching movies.

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